Group Exercise
Princeton classes strive to bring you a total body workout, including proper warm-up, cardiovascular conditioning, strength training, and stretching for flexibility. Participants will learn how to perform exercises using proper alignment and technique. Classes are designed for men and women of all ages and fitness levels. You will receive an effective workout whether you are advanced, just beginning or somewhere in between.
Schedule
Classes are offered throughout the day. Check the schedule to find a class and time that fits your lifestyle.
VIP Classes
Yoga, Pilates, Pilates/Power Yoga, S.E.T. and Cycle
classes are offered with VIP memberships. Standard members may upgrade to VIP status for just $10.00 per month.
Specialized Classes
JuJuTsu - Only $50.00 per month!
CLASS DESCRIPTIONS
Yoga
A blend of Hatha and Ashtanga (Power) Yoga. Each class will work on strength, balance, flexibility and relaxation. Yoga is a great way to help continue your regular workouts injury free. You may be surprised – this is not a cardio class, but you may sweat, you may be sore...and you will feel fabulous when you are done! Great for all fitness levels.
Cardio Blast
If you are a fan of circuit training with guidance, this class is for you. The instructor will take you through a fun, yet exhausting series of exercise stations that will both challenge you and provide variety. Cardio Blast is Princeton’s most recent addition to a stellar line of group exercise programs.
Pilates
Developed by Joseph Pilates, this mat class will build core endurance and strength as well as lengthen the musculature of the arms and legs. Core Strengthening (stomach, low back, hips and thighs), Muscle Conditioning and Flexibility all rolled into one class. Great for novice participants, advanced participants, athletes and people with physical ailments (weak abdominals, low back problems, arthritis, stiffness, inflexibility, etc.). Our most requested new program.
S.E.T. (Strength and Endurance Training)
A Personal Fitness Session in a Group Fitness Class! A challenging whole body workout for participants who like to sweat and see results. Anyone from beginner to advanced exerciser benefits because the resistance is variable.
Cycle
A vigorous indoor cycling adventure. This class accommodates seasoned cyclists, first-timers, and everyone in between. You are challenged to race through a mental obstacle course of hills, valleys, bumpy roads and sandy trails. Each unique byway challenges your physical conditioning. What a workout! Fill your water bottle and bring a sweat towel to class.
Great for beginners looking to get in shape, the participant tired of doing cardio by themselves or the cyclist looking to stay in shape all year round. Class space is limited. To reserve a bike, please call the club up to two hours prior to class. You may reserve one bike per person (no saving bikes for friends). Princeton will provide an overflow list for all classes. Unclaimed bikes will go to participants on the overflow list 5 minutes after class start time - so don't be late!
Silver & Fit
A circuit class for all members – especially seniors – that includes stretching, flexibility, balance, strength training and cardio. This class is a low impact, well-rounded workout.
Jujutsu
Soshuishi-Ryu Jujutsu is the predecessor of Aikido and Judo. It is an aggressive form of self-defense consisting of strikes or kicks to vital points.
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SPECIALIZED CLASSES |
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CLASS PASS |
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