Princeton Athletic Club - Class Descriptions

Group Fitness - Class Descriptions

schedule

Princeton classes strive to bring you a total body workout, including proper warm-up, cardiovascular conditioning, strength training and stretching for flexibility. Participants will learn how to perform exercises
using proper alignment and technique. Classes are designed for men and women of all ages and fitness
levels. You will receive an effective workout whether you are advanced, just beginning or somewhere in- between.

Schedule
   Classes are offered throughout the day.
   Check the schedule to find a class and time that fits your    lifestyle.

VIP CLASSES

            • Yoga
            • Pilates
            • S.E.T.
            • Cycle

SPECIALIZED CLASSES

            • JuJutsu

CLASS PASS

Special Offer - Use the Class Pass for any of our VIP classes.

10 classes for $69 (+tax).

For more info, inquire at the front desk or call:

           (360) 696-0231

VIP Classes
Yoga, Pilates, Pilates/Power Yoga, S.E.T. and Cycle
classes are offered with VIP memberships. Standard members may upgrade to VIP status for just $10.00 per month.

Specialized Classes
JuJuTsu - Only $50.00 per month!

CLASS DESCRIPTIONS

Free Express Workout
An interval class, incorporating aerobics and resistance training.    Moves can be kept at a low impact or taken to a higher impact.
   A well rounded class, working each muscle group including
   abdominals and ending with a stretch.
   Free - not a VIP class.

Yoga
   A blend of Hatha and Ashtanga (Power) Yoga. Each one-hour    class will work on strength, balance, flexibility and relaxation.
   A great way to ensure you continue your regular workouts injury    free! You may be surprised - this is not a cardio class, but you    will sweat, you will be sore... and you will feel fabulous when you    are done! Great for all levels.

Pilates
Developed by Joseph Pilates, this mat class will build core endurance and strength as well as lengthen the musculature of the arms and legs. Core Strengthening (stomach, low back, hips and thighs), Muscle Conditioning and Flexibility all rolled into one class. Great for novice participants, advanced participants, athletes and people with physical ailments (weak abdominals, low back problems, arthritis, stiffness, inflexibility, etc.). Our most requested new program.

S.E.T. (Strength and Endurance Training)
A Personal Fitness Session in a Group Fitness Class!
A challenging whole body workout for participants who like to sweat and see results. Great for beginners to advanced.

Cycle
   A vigorous indoor cycling adventure. This class accomodates beginners through advanced. You are    challenged to race through a mental obstacle course of hills, valleys, bumpy roads and sandy trails.
   Each different mental obstacle challenges your physical conditioning. What a workout! Fill your water    bottle and bring a sweat towel to class.

   Great for beginners looking to get in shape, the participant tired of doing cardio by themselves or the    cyclist looking to stay in shape all year round.
   Class space is limited. To reserve a bike, please call the club up to two hours prior to class. You may    reserve one bike per person (no saving bikes for friends).

   Princeton will provide an overflow list for all classes. Unclaimed bikes will go to participants on the overflow    list 5 minutes after class start time - so don't be late!

Silver & Fit
  A circuit class for all members, especially seniors. Includes stretching, flexibiblty, balance, strength training
  and cardio. This class is a low impact, well-rounded workout.

JuJuTsu
   Soshuishi-Ryu JuJuTsu is the predecessor of Aikido and Judo.
   It is an aggressive form of self-defense consisting of strikes or kicks to vital points.